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If you’ve never worked with Excel or Google Sheets before there will be a learning curve. This guide walks you through how to use the template and includes tips on troubleshooting to ensure your macros’ balance (it can be a puzzle sometimes). The math is the same, you’ll just enter your target macros differently. You can use this guide for the standard 30/40/30 macros or even for Keto. So I cleaned up my meal plan sheet and turned it into a macro meal plan template that you can use to plan your macros. I figured there were people like you out there who were looking for the same thing and also couldn’t find it. Related Article: How to Meal Prep Who Is This Template For? I would even screenshot my meal plan for the week and set it as my screensaver so I could look at it quickly and remember what and how much I was supposed to eat. Using Google Sheets was really helpful because I can pull up my meal plan on my phone wherever I am to check my meal plan. Planning my meals this way because I could understand all my macros and develop a meal plan with everything I loved and that followed my paleo diet. I worked with Google Sheets and Excel often, so I decided to build out my own macro meal plan template that I could customize to fit my needs. What I found was a handful of apps but either they were too expensive, didn’t allow me to plan out my meals ahead of time, or just lacked things that I personally wanted. When I started creating my own meal plans I searched high and low for something that would allow me to design my own meal plan ahead of time and with the flexibility I wanted. Why I Create This Macro Meal Plan Template As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. If you’re not like me and want something more pre-built with less planning and thinking, check out my Macro Meal Plan For Beginners. You like solving the puzzle and learning how to balance your own macros. If you’re like me you want to be in complete control of your meal plan. Please consult with a health professional before making lifestyle changes. All articles are based on my own experience and opinions. Need to catch up? Check out my quick guide to starting the macro diet here.ĭiscloser: I am not a trained health professional. This is step four in starting the macro diet. Not only will you have complete knowledge of what you ate every day, but the planner will help you maintain your diet plans.Welcome to my macro meal plan template guide! This is the most efficient manner to record weekly meals.Īfter you use the weekly meal planner for a month, you will be amazed at what a difference it makes. If you have a nutritionist, you can simply email them the data or print it out before meeting with them. There is no limit to how many tabs you have on the template.Īnother positive element to the weekly meal planner template is the ability to share your weekly meal details. Simply enter a week’s information and save the tab on your computer. With the meal planner template, you will have a record of what you ate for months at a time. Not only will the planner help track what you eat, but it will serve as a reminder to eat healthy throughout the day. If you are training for a sports event, it is crucial to eat right and to eat multiple meals throughout the day. This way, you will know which days you stuck to your diet plan and which days you diverted from it. It is not about counting calories, but simply writing down what you eat for future reference. It has been said that the best way to lose weight is to track what you eat. You can see what you ate from Sunday until Saturday on one page, without having to think twice about it. There is a space for information about breakfast, lunch, dinner and snacks.
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The weekly meal planner template is designed so that you can enter information regarding what you eat. Using the Weekly Meal Planner Excel Template Instead of writing down your meals on paper, or trying to recall them from memory, you can use this excel template to track what you have been eating. Planning to lose weight over the coming months? Attempting to change your eating habits to a healthier lifestyle? Training for a sports event? If the answer to any of these questions is yes, then you will find this weekly meal planner Excel template very useful.